HIGH. INTENSITY. INTERVAL. TRAINING.

BST Fitness is a completely new and revolutionary way to workout. Our credentialed and experienced staff has taken their knowledge of training professional athletes and actors and created a program you have to try to believe. We have taken the science of H.I.I.T. and used it to get you the results you never thought possible.

Today's Classes

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AeroFit

Our one of a kind group conditioning class that is guaranteed to get you in the shape of your life. Specially designed by professionals for anyone and everyone no matter your age or fitness levels.

BoxingTDX

A once in lifetime opportunity to get small group instruction by a professional mma fighter. Todd Duffee (UFC Heavy Weight) personally guides you through boxing and kickboxing techniques.

KICKBOXING

Our cardio kickboxing class is a great combination of technical kickboxing instruction and high output cardio that will get you lean and mean and release any pent up frustration from the day.

BOXING

An introduction to the “sweet science” of boxing taught by one of our licensed professional fighters. Our instructors Blake and Micah have years of high level experience both as trainers and competitors. Friendly and fun for all skill levels.

YOGA COREFIT

Is a Vinyasa flow yoga class. You move with breath linked to movement through a series of poses that activate core strength, balance, target muscle strength, and flexibility.

toddduffee

Workout alongside and be trained by Pro Athlete

TODD DUFFEE

CORE AND FLEXIBILITY PROGRAMS ARE INCLUDED

We use corrective and preventive exercises along with myo-fascial release techniques are incorporated to leave you walking away feeling better than when you came in.

PERSONAL TRAINING SERVICES
AND
ATTENTIONAL SCREENS

NO ADDITIONAL CHARGES!!!!!!!!!