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“I really enjoyed my workout at BST.  The aerodyne bike in combination with all the other movements we did led to a workout that maximized fat burning while minimizing the negative stress on my body.  I highly recommend this workout.” - Dr. Scott Hoar, CSCS “My cross training at BST Gym has been an incredible
BSTGYM is expanding and needs your help!
Help send us as many friends and family members as you can to take advantage of our new corp rates! For May only we are offering Family packages at $125 for all members! It is time to get in shape, like you deserve!
BSTFITNESS set to open in FEB!!!
Get ready for a new theme and workout in Boca Raton, Florida. A heart pounding workout with energy that will take you to a new level and a higher plane. Todd Duffee is a amazing instructor, athlete and pro fighter guiding his students to stardom. Call us today for our intro Low Rates!!!  
BST Workouts: What can we offer that is different from where you are now? Clean and Modern unlike (some) others which are warehouse type SETTINGS… This is not attractive to MOST as it may be good for a month or two but you lose focus and begin to venture off because of drive and what
Micah Miller Pro Athlete, Model, Partner, Teacher, Brown Belt Ju Jitsu
Micah Miller (fighter) From Wikipedia, the free encyclopedia Micah Miller Born Micah Thomas Miller February 14, 1987 (age 26) Chicago, Illinois, United States Other names Maverick Nationality American Height 6 ft 1 in (1.85 m) Weight 145 lb (66 kg; 10.4 st) Division Featherweight Reach 76 in (193 cm) Stance Orthodox Fighting out of Coconut
Todd Duffee Pro Athlete, Actor, Owner and Teacher
Todd Duffee Todd Duffee Born December 6, 1985 (age 27) Evansville, Indiana, USA Nationality American Height 6 ft 3 in (1.91 m) Weight 249 lb (113 kg; 17 st 11 lb) Division Heavyweight (265 lb) Reach 78 in (198 cm) Stance Southpaw Fighting out of San Jose, California Team American Kickboxing Academy Trainer Javier Mendez
Best Things To Eat After A Workout
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Protein Shake Recipes
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